Those who are allergic to dust mites know that the side effects can be quite a nuisance, as many experience wheezing, coughing, sneezing and other cold-like symptoms when it flares up.

Even though dust mites are an inevitable part of life, it is important that those who have allergies to them, know some ways to help keep the symptoms at bay. These little mites consume particles of dead skin cells and they are the main component of dust itself. They mostly live and stay in mattress or pillows, and there can be as many as 100 to 500 in one gram of dust.

These microscopic creatures are such a nuisance to some that it was featured on an episode of "The Doctors," a show that addresses a number of health issues that affect millions of people. The broadcast illustrated the importance of certain bedding, which may be able to reduce allergic reactions. Allergy free pillows are another useful tool that people can use to help them sleep a little more soundly through the night.